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Protein solid beverage is a common nutritional supplement on the market, containing protein nutrition powder, maltodextrin, calcium carbonate, ferrous lactate, vitamins and other ingredients. Moderate consumption can supplement nutrition and provide energy for the body, and generally does not pose significant harm to the body. However, long-term and excessive consumption of protein solid beverages may lead to elevated blood sugar levels, affect appetite, and even cause obesity, which is detrimental to the body.
1. Elevated blood sugar: Solid protein drinks have a high sugar content, and long-term consumption in large quantities may lead to elevated blood sugar levels. Especially for patients with diabetes, it is not conducive to disease control;
2. Affects appetite: Protein solid drinks contain a large amount of carbohydrates, and consuming them in large quantities can increase satiety, thereby affecting appetite to a certain extent;
3. Obesity: Solid protein drinks contain a large amount of sugar, and long-term consumption in large quantities can easily lead to excessive sugar intake in the body. If the calories generated are not consumed in a timely manner, they may be converted into fat and stored in the body, thereby increasing the risk of obesity.